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Founded in 1998, we focus on health and wellness, fitness and general well-being. Start an online journal or find a buddy to share your goals, triumphs and tribulations with. Learn how to be completely healthy - mind, body and spirit. There is more to good health than just diet!
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Instead of giving myself reasons why I can't, I give myself reasons why I can. Welcome to POUNDS, a place to share weight loss thoughts, articles about healthy eating and low calorie recipes, information about working out, weightloss frustrations, and weight loss successes.