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Founded in 1998, we focus on health and wellness, fitness and general well-being. Start an online journal or find a buddy to share your goals, triumphs and tribulations with. Learn how to be completely healthy - mind, body and spirit. There is more to good health than just diet!
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A friendly place to come and visit. Consider it your tea garden where we can sit and chat about things dear to your heart and health. Come share some recipes and some health tips. Some exercises you've discovered. Come talk about your diet, you health, your expectations of life. You name it, we will talk about it and listen with a caring heart.
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A raw foods diet is very healing, detoxifying,great for weight loss, and healing many common chronic illnesses. Easily make satisfying breakfasts, lunches, snacks, breads, dinners, desserts using a blender, food processor, juicer and dehydrator.